export const foods = [
	{
		name: '西红柿炒鸡蛋',
		image: 'https://i2.chuimg.com/cbf28b18d47a4c378ad7c702dc9da6f8_1280w_956h.jpg?imageView2/2/w/660/interlace/1/q/90',
		type: '早餐',
		score: 8.2,
		peopleCount: 172,
		materials: [{
				name: '鸡蛋',
				count: '3个',
			},
			{
				name: '西红柿',
				count: '2个',
			},
			{
				name: '葱',
				count: '1根',
			},
			{
				name: '蒜',
				count: '1瓣',
			},
			{
				name: '盐',
				count: '适量',
			},
			{
				name: '糖',
				count: '适量',
			},
		],
		steps: [{
				step: 1,
				text: '准备好所需材料；',
				image: 'https://i2.chuimg.com/db7f32e056764ea9af7b1a0a94162b7f_1280w_959h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 2,
				text: '在西红柿顶部划两刀，放入开水中烫一分钟便可去皮；',
				image: 'https://i2.chuimg.com/5f472a67c1c1476d8f044825af15625b_1280w_959h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 3,
				text: '切成滚刀块；',
				image: 'https://i2.chuimg.com/4e844db392b04a3e98dc112be187a807_1280w_960h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 4,
				text: '准备好葱花和蒜末；',
				image: 'https://i2.chuimg.com/66cc58570bc84c2fad626d919f005dfd_1280w_960h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 5,
				text: '鸡蛋磕入碗中，加少许盐，打散；',
				image: 'https://i2.chuimg.com/e4668f47c0a240b499788ca3fed485a6_1280w_960h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 6,
				text: '锅烧热，倒油，油要适当多一些；',
				image: 'https://i2.chuimg.com/96ca86bfeaa341988e3a6d4fffa10e9f_1280w_960h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 7,
				text: '油热后，关小火，倒入蛋液，待蛋液还未完全凝固时，关火，这样鸡蛋才滑嫩；',
				image: 'https://i2.chuimg.com/8f1ec0f2721d49c2bef4ad4b99b8495d_1280w_959h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 8,
				text: '用筷子把鸡蛋划散；',
				image: 'https://i2.chuimg.com/dbe261c5c693497096d02dda681cb3d6_1280w_959h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 9,
				text: '鸡蛋炒好后盛出来，避免继续受热变老；',
				image: 'https://i2.chuimg.com/587bf4fc00bd474ca9f374cef9ec2a85_1280w_960h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 10,
				text: '倒入少许底油，关小火，爆香蒜末；',
				image: 'https://i2.chuimg.com/4ecea43399f4402cbdac6951c8216c03_1280w_960h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 11,
				text: '倒入西红柿块，用中火翻炒，才能炒出更多的汤汁；',
				image: 'https://i2.chuimg.com/5ac7a28fe942453b901c5cb0c24258cb_1280w_960h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 12,
				text: '炒出汤汁后，加入适量盐和白糖调味；',
				image: 'https://i2.chuimg.com/502aa41d7ceb4023880ce96c921727dd_1280w_960h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 13,
				text: '再倒入鸡蛋，快速翻炒均匀；',
				image: 'https://i2.chuimg.com/d025185f892240c5a7665640e5109506_1280w_960h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 14,
				text: '若汁水过多，可以勾点芡汁；',
				image: 'https://i2.chuimg.com/324f092359144825a4ea85505a4225d7_1280w_959h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 15,
				text: '出锅装盘，撒上葱花做点缀；',
				image: 'https://i2.chuimg.com/c791bdc1b6974f95a03484da8a953e5b_1280w_959h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 16,
				text: '跟小时候吃过的味道一样～',
				image: 'https://i2.chuimg.com/374d32860b23458db9ec80deb910ffe6_1280w_959h.jpg?imageView2/2/w/300/interlace/1/q/90'
			}
		],
		tips: [
			'1、要想炒出来的鸡蛋滑嫩，必须控制好火候；油烧热后，一定要关小火，再倒入蛋液，待蛋液还未完全凝固时关火，利用锅中余温将蛋炒散；',
			'2、炒西红柿时也一样，需要把火关小，中小火才能炒出汤汁来；',
			'3、有人不习惯吃蒜，也可以不放；但蒜在这道菜中，起到了画龙点睛的作用，少放一点，口感和味道会更加丰富，不妨试试比较一下；',
			'4、用激素催熟的西红柿掰开后，往往无籽或籽呈绿色，汁水少，食而无味，口感发硬发涩；而夏天自然成熟的西红柿掰开后，果肉鲜红，籽呈土黄色，汁水多，吃起来是“沙”的，有番茄味，酸甜适中。'
		]
	}, 
	{
		name: '水煮肉片',
		image: 'https://i2.chuimg.com/f7fd9808106444448131f6d1361dc0c4_1242w_2688h.jpg?imageView2/2/w/660/interlace/1/q/90',
		type: '家常菜',
		score: 8.7,
		peopleCount: 4813,
		materials: [
			{
				name: '猪里脊',
				count: '300克'
			},
			{
				name: '任何蔬菜都可以：比如圆白菜、菠菜、白菜、油菜、生菜🥬豆芽',
				count: '适量'
			},
			{
				name: '绿甘蓝',
				count: '半颗',
			},
			{
				name: '油麦菜',
				count: '2颗'
			},
			{
				name: '蒜末',
				count: '适量',
			},
			{
				name: '葱花',
				count: '适量'
			}
		],
		steps: [
			{
				step: 1,
				text: '肉尽量切成薄片，别太大，加适量盐，生抽，白胡椒粉、一个蛋清，淀粉，抓拌均匀。因为我切的肉多，＊＊＊所以我放了一个鸡蛋。',
				image: 'https://i2.chuimg.com/cd698d78b92b45b38525b944e236deb7_1280w_1024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 2,
				text: '最后放点油，腌制最少半小时，时间越长肉片越嫩滑，千万别着急，要不肉不嫩你们又来找我😂😂',
				image: 'https://i2.chuimg.com/fec496509bc34d7cb5be43daa8333617_3024w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 3,
				text: '葱、蒜切好，留一点葱花，一会儿装饰用',
				image: 'https://i2.chuimg.com/a819ab15a05140c693fdae72f77e34c1_3024w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 4,
				text: '起锅烧油，先放葱蒜，再放郫县豆瓣酱或红油豆瓣酱都行，我感觉味道一样，有火锅底料的可以放一小块，味道更佳，小火炒出红油',
				image: 'https://i2.chuimg.com/b6b4ce5ef4c346a9b67b6862242a381a_1280w_1024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 5,
				text: '家里只有红油豆瓣，再加入适量清水，水量看一下一会儿够煮蔬菜就可以，加盐、味精、酱油、糖、蚝油、尝一下，得咸点，最后加一点点陈醋！调好味后，汤烧开后用漏勺把调料残渣捞出。',
				image: 'https://i2.chuimg.com/c598af5d92494b1e95139d45f756818d_3024w_4032h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 6,
				text: '＊接着放入准备好的蔬菜，爱吃什么菜就放什么菜，菜煮到八分熟，用漏勺捞出放入大碗或盆中备用。',
				image: 'https://i2.chuimg.com/de8a821f9fd94b4aa375c5b9020b7314_945w_756h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 7,
				text: '再次把汤烧开转小火，用手慢慢地圆着圈往汤里放入肉片，全部放入后，＊千…万…不用动它，别欠儿欠儿的用铲子扒拉它啊，会造成脱浆的，而且肉会很碎，一定等5一10秒，再打打散，改成中火。',
				image: 'https://i2.chuimg.com/48d556e0224748a7af6de735213d3015_960w_768h.jpg?imageView2/2/w/300/interlace/1/q/90',
			},
			{
				step: 8,
				text: '等两、三分钟，肉片变白熟了就可以了。',
				image: 'https://i2.chuimg.com/0e78735844c74d70aee69f84e596d85e_960w_1280h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 9,
				text: '把肉片和汤一起倒入刚才放蔬菜的大碗中，这时会感觉汤有点粘稠，这属于正常，因为肉片上有淀粉。',
				image: 'https://i2.chuimg.com/afb89ab9ea3a4b509419e7bc18c93e63_3024w_4032h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 10,
				text: '锅放入多一点的油，一会儿要浇在肉和调料上',
				image: 'https://i2.chuimg.com/1dc431480a4849f5841c1bc79ca9d1cf_1280w_1024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 11,
				text: '烧油的功夫，在肉片上撒些葱花、蒜末、麻椒粒、花椒粒、花椒粉、干辣椒、辣椒粉',
				image: 'https://i2.chuimg.com/1ac2e5f1d66b4faab5f9fd2f59ab1cf6_1280w_1024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 12,
				text: '如果不能吃辣，花椒麻椒多放一点',
				image: 'https://i2.chuimg.com/cc4426a1bd27411ca03ddf90b23ce980_3024w_4032h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 13,
				text: '这时候锅里的油也烧热了，必须得冒烟哈，再浇在调料上，吡啦一声，哎玛！太好听了',
				image: 'https://i2.chuimg.com/6b57d6148bcf412ca02bf09a1a816cdc_1280w_1024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 14,
				text: '香喷喷的水煮肉片完成了',
				image: 'https://i2.chuimg.com/2dff32c49f5349acb0f733ae7eb18727_1280w_1024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			}
		],
		tips: [],
	},
	{
		name: '手撕包菜',
		image: 'https://i2.chuimg.com/80b2fbf6d6c547dca21b61fe1c875f48_1080w_810h.jpg?imageView2/2/w/660/interlace/1/q/90',
		type: '家常菜',
		score: 7.9,
		peopleCount: 6467,
		materials: [
			{
				name: '包菜',
				count: '1个'
			},
			{
				name: '五花肉',
				count: '50克'
			},
			{
				name: '干辣椒（不辣的）',
				count: '4个',
			},
			{
				name: '葱白',
				count: '6-8根'
			},
			{
				name: '姜',
				count: '一小块'
			},
			{
				name: '蒜',
				count: '3瓣'
			},
			{
				name: '盐',
				count: '2克'
			},
			{
				name: '料酒',
				count: '50毫升',
			},
			{
				name: '生抽',
				count: '15毫升'
			},
			{
				name: '蒸鱼豉油',
				count: '10毫升'
			},
			{
				name: '耗油',
				count: '10毫升'
			}
		],
		steps: [
			{
				step: 1,
				text: '所有材料准备待用，包菜要买那种表面很光滑的，拿起来比较重的，这样的包菜水分足，炒起来口感很爽脆。如果喜欢吃软软的就买拿在手上轻点儿的。五花肉越肥越好，用熬出来的猪油炒的手撕包菜超级无敌好吃的！（这里是150克，50克没有这么多哈）',
				image: 'https://i2.chuimg.com/06db0ed8d7054d50bff9f97a6081808d_4032w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 2,
				text: '用刀从屁股那里切开，然后一片一片掰下来撕开，不要撕太小了，大块的吃起来才过瘾呢。我喜欢掰到这里为止，再里面的感觉有其他味道，一般都不要了。撕完后洗不洗随意~',
				image: 'https://i2.chuimg.com/6d6c05cd5e9944e1a01b84fe80f955d7_4032w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 3,
				text: '葱姜蒜辣椒干都切好，五花肉切成薄薄的片',
				image: 'https://i2.chuimg.com/46b363c22a59465c82bc79c821ebb016_4032w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 4,
				text: '锅里放油，把五花肉先放下去煎炒。喜欢吃花椒的童鞋可以先热锅凉油把花椒炸出香味后捞掉',
				image: 'https://i2.chuimg.com/5d4c0addf7f34566b47d928c2711fdc8_4032w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 5,
				text: '将五花肉炸到微焦出油，这个油是这道菜好吃的关键，所以这里面的油熬出来越多越好',
				image: 'https://i2.chuimg.com/2d93b94c66b24ea7a5a1f018e9ec44ca_4032w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90',
			},
			{
				step: 6,
				text: '把葱姜蒜辣椒干丢进去',
				image: 'https://i2.chuimg.com/21a4dc70f13944369bc8875ba1c71e8e_4032w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 7,
				text: '炒半分钟',
				image: 'https://i2.chuimg.com/ab359bfc269342b091e0974441e8c476_4032w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 8,
				text: '把包菜全部倒进去，全程大火炒两分钟',
				image: 'https://i2.chuimg.com/1c1bc163ad2742a5b1fe187eece60f72_4032w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 9,
				text: '沿锅边洒入料酒，加点盐再炒一分钟。我这里为了拍摄效果把料酒的口子剪的比较大，这样才能拍清楚料酒。你们买那种袋装的料酒只要剪一丁点就可以哦，能挤出来一根细细的线就可以，沿着锅边绕圈洒进去，让高温把料酒蒸发掉留下酒香。这样炒出来的菜才香呐',
				image: 'https://i2.chuimg.com/026371eb192c47aba0b0b2ee470ea777_4032w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 10,
				text: '加入耗油',
				image: 'https://i2.chuimg.com/ffbf77c539f64f4fbe22966ecdeb2dc7_4032w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 11,
				text: '加入美味鲜(生抽)',
				image: 'https://i2.chuimg.com/c8541766dee54c168f844063be3f72e5_4032w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 12,
				text: '加入蒸鱼豉油',
				image: 'https://i2.chuimg.com/872256222d8c41c496e5104e5001a988_4032w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 13,
				text: '继续翻炒一分钟后出锅，喜欢吃软烂的可以多炒两分钟哈。一般我做这个菜从包菜下锅到装盘控制在4分钟内，口感会比较棒哦',
				image: 'https://i2.chuimg.com/09ab0d6558b446729beaf811336b4b44_1616w_1080h.jpg?imageView2/2/w/300/interlace/1/q/90'
			}
		],
		tips: [
			'起锅前可以稍微放点醋，更开胃哦。'
		]
	},
	{
		name: '油焖大虾',
		image: 'https://i2.chuimg.com/80b2fbf6d6c547dca21b61fe1c875f48_1080w_810h.jpg?imageView2/2/w/660/interlace/1/q/90',
		type: '家常菜',
		score: 8.5,
		peopleCount: 2424,
		materials: [
			{
				name: '虾',
				count: '1斤'
			},
			{
				name: '葱',
				count: '适量'
			},
			{
				name: '姜',
				count: '少许'
			},
			{
				name: '蒜',
				count: '5-6瓣'
			},
			{
				name: '生抽',
				count: '2勺'
			},
			{
				name: '料酒',
				count: '1勺'
			},
			{
				name: '老抽',
				count: '半勺'
			},
			{
				name: '蚝油',
				count: '1勺'
			},
			{
				name: '白醋',
				count: '半勺'
			},
			{
				name: '蕃茄酱',
				count: '1勺'
			},
			{
				name: '白糖',
				count: '半勺'
			},
			{
				name: '常温水',
				count: '4-5勺'
			},
		],
		steps:[
			{
				step: 1,
				text: '准备食材，虾，葱姜蒜',
				image: 'https://i2.chuimg.com/9035a695cae04c39be1bb4675a624167_2880w_2160h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 2,
				text: '葱姜蒜切碎',
				image: 'https://i2.chuimg.com/7b5d1037357645afb26a69b49da16621_2880w_2160h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 3,
				text: '处理虾头，虾须',
				image: 'https://i2.chuimg.com/2d07eb6fec9c4efc8d73486f2c6d93d0_2160w_2880h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 4,
				text: '处理好的虾头，如图',
				image: 'https://i2.chuimg.com/bcbc9544481046e580cffa640bb870ac_2880w_2160h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 5,
				text: '去虾线，用一根牙签，在虾的2-3节处穿进去',
				image: 'https://i2.chuimg.com/7ae790c796b84a5395d07f4e9f54a5da_2880w_2160h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 6,
				text: '把牙签拉上来，取出虾线',
				image: 'https://i2.chuimg.com/41b0fa2b97b44189b99988ba86f04b0b_2880w_2160h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 7,
				text: '处理好的虾备用',
				image: 'https://i2.chuimg.com/a55b67d9bdae42c19d5351e24157e5de_2880w_2160h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 8,
				text: '调个碗汁：两勺生抽',
				image: 'https://i2.chuimg.com/26b8b02496b84818932114f4aac56e6d_2880w_2160h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 9,
				text: '一勺料酒',
				image: 'https://i2.chuimg.com/2c4988598e2a4dc7bcffd7ae3c9918f0_2880w_2160h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 10,
				text: '半勺老抽',
				image: 'https://i2.chuimg.com/f45e454e9a074d09b41983fb3d03e188_2880w_2160h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 11,
				text: '1勺蚝油',
				image: 'https://i2.chuimg.com/245fd2f12e33478caefb2fa87edd0706_2880w_2160h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 12,
				text: '半勺白醋',
				image: 'https://i2.chuimg.com/0247e6f0aa46498db8bdcff83cc6b564_2880w_2160h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 13,
				text: '1勺蕃茄酱',
				image: 'https://i2.chuimg.com/bd70389957754b88879685a20f949cc3_2880w_2160h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 14,
				text: '半勺白糖',
				image: 'https://i2.chuimg.com/b9a94b7d721547b792e2c4a9ef57caf6_2880w_2160h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 15,
				text: '4-5勺常温水',
				image: 'https://i2.chuimg.com/8bc545fe853f4be39ed5e8be81449c4d_2880w_2160h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 16,
				text: '搅拌均匀',
				image: 'https://i2.chuimg.com/ccf137f7925e4fadacab9e0ff0570efe_2880w_2160h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 17,
				text: '锅烧热，放油，爆香葱姜蒜末',
				image: 'https://i2.chuimg.com/8e61f877972f45cfb42a5b00a9781447_2880w_2160h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 18,
				text: '放入虾翻炒至两面变红色',
				image: 'https://i2.chuimg.com/b5a027a1c8c54dbb9260d37f6cf20afe_2880w_2160h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 19,
				text: '倒入碗汁',
				image: 'https://i2.chuimg.com/ecf16504a3794d3ea7da24fef25a4ad7_2880w_2160h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 20,
				text: '盖上盖子焖2分钟左右',
				image: 'https://i2.chuimg.com/65412e133ad44b67b07ece46bfe14d60_2880w_2160h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 21,
				text: '去掉盖子，收汁',
				image: 'https://i2.chuimg.com/921b30d562424b4e8706bbba8f30db00_2880w_2160h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 22,
				text: '美味的油焖大虾做好了，装盘',
				image: 'https://i2.chuimg.com/07cbcc655b794262a92fc96557439602_2880w_2160h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 23,
				text: '撒上香葱点缀',
				image: 'https://i2.chuimg.com/b27ac7382e884571ad083260f8b8d85b_2160w_2880h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
		],
		tips: [
			'1. 我选用的是略带盐味的那种白虾，所以我在烹饪过程中没有加盐， 如果小伙伴们买来的虾，没有盐味，可以在调味的时候加一盐勺盐调味即可',
			'2.没有番茄酱可以不放',
			'3.没有白醋可以用陈醋代替',
			'4.盖上盖子焖的时间建议小火，容易控制火候，避免糊锅， 喜欢汤汁拌饭的朋友可以多一些水，别收太干，喜欢吃吮指虾感觉的朋友就收的干一些让汤汁包裹在大虾上',
			'5. 去除虾线的办法还有， 可以给虾开背（用剪刀或是菜刀） 开背后直接去虾线',
			'如果是鲜虾，先放在冰箱里冷冻20-30分钟，在去掉虾头时候，虾线就会被直接拉出来，也有个别虾线拉不出来，那就用手拉出来或是牙签挑出来',
			'如果买来的是冻虾，用凉水（自来水）解冻再去掉虾线，不要用温水或是热水解冻海鲜',
			'只能说有的虾容易去掉虾线，有的虾不容易去掉虾线，但是找到正确的方法，就可以节省很多时间。'
		]
	},
	{
		name: '红烧带鱼',
		image: 'https://i2.chuimg.com/8823e14ef9ff470095f01cb000343128_1124w_1500h.jpg?imageView2/2/w/660/interlace/1/q/90',
		type: '家常菜',
		score: 8.1,
		peopleCount: 5177,
		materials: [
			{
				name: '带鱼',
				count: '两条'
			},
			{
				name: '生抽',
				count: '3勺'
			},
			{
				name: '老抽',
				count: '1勺'
			},
			{
				name: '蚝油',
				count: '1勺'
			},
			{
				name: '香醋',
				count: '1勺'
			},
			{
				name: '料酒',
				count: '1勺'
			},
			{
				name: '白糖',
				count: '10克'
			},
			{
				name: '花椒八角干辣椒',
				count: '适量'
			},
			{
				name: '葱姜蒜',
				count: '适量'
			},
			{
				name: '面粉',
				count: '30克'
			},
		],
		steps: [
			{
				step: 1,
				text: '带鱼清洗干净后，切段用葱姜蒜 料酒腌制一段时间，最少20分钟',
				image: 'https://i2.chuimg.com/1684961e4a1b4504941c28804a5a8b3f_1124w_1500h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 2,
				text: '盘里放面粉，带鱼双面粘粉，',
				image: 'https://i2.chuimg.com/c5c517e1382f42faab639b04ea434068_1126w_1132h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 3,
				text: '锅里放适量油，小火煎制双面金黄，盛出备用',
				image: 'https://i2.chuimg.com/c8d6b77f02e446739e58746dcec24d88_1124w_1124h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 4,
				text: '碗中放入生抽三勺，老抽1勺，一勺香醋，一勺料酒，一勺蚝油，一小勺糖（或3颗冰糖）混合均匀',
				image: 'https://i2.chuimg.com/be6df5b479f64056b391b480f3d03632_1126w_1124h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 5,
				text: '少许油煸香葱姜蒜',
				image: 'https://i2.chuimg.com/9166c6aec8bd451d95d388ad47667ed8_1124w_1500h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 6,
				text: '放入大料花椒干辣椒 煎好的带鱼',
				image: 'https://i2.chuimg.com/a05056dcd8db45678d52005addf4cece_1124w_1500h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 7,
				text: '倒入碗中配料汁、翻拌均匀',
				image: 'https://i2.chuimg.com/2dba0ed5eeae4f5d9062c025b129006e_1124w_1500h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 8,
				text: '倒入没过带鱼的热水，盖盖转小火炖制十分钟左右，',
				image: 'https://i2.chuimg.com/27af87b30b6f4e64b5bf79ae48ec8e0a_1124w_1500h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 9,
				text: '开盖大火收汁上色即可',
				image: 'https://i2.chuimg.com/e7dc55b16a544de0bc67e6c6e3f59dd7_1124w_1500h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 10,
				text: '成品有没有馋到你呢？',
				image: 'https://i2.chuimg.com/561ec8465f6549e6a21297748f32e4af_1124w_1500h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
		],
		tips: [
			'1:煎鱼的时候 一定要等一面定型了 再翻面，否则容易不成型，',
			'2:炖鱼的过程尽量少翻动，可以晃晃锅，避免糊底',
			'3:炖鱼一定加入热水，否则影响口感，收汁的时候可以留一点汤汁，泡饭超好吃哦',
			'4:基本没有不放盐，重口味的可以放一点^_^'
		]
	},
	{
		name: '糖醋排骨',
		image: 'https://i2.chuimg.com/1ebd8d06f15140e3a8eed3d792066a45_2784w_1856h.jpg?imageView2/2/w/660/interlace/1/q/90',
		type: '家常菜',
		score: 8.4,
		peopleCount: 3947,
		materials: [
			{
				name: '仔排',
				count: '500g'
			},
			{
				name: '冰糖①',
				count: '约15~20g'
			},
			{
				name: '料酒',
				count: '1汤匙'
			},
			{
				name: '生抽',
				count: '2汤匙'
			},
			{
				name: '冰糖②',
				count: '3汤匙(约45g)'
			},
			{
				name: '白醋',
				count: '4汤匙'
			},
			{
				name: '老抽',
				count: '1茶匙'
			},
			{
				name: '八角',
				count: '1粒'
			},
			{
				name: '香叶',
				count: '2小片'
			},
			{
				name: '小香葱',
				count: '1结'
			},
			{
				name: '生姜',
				count: '3片'
			},
		],
		steps: [
			{
				step: 1,
				text: '排骨洗净，',
				image: 'https://i2.chuimg.com/93bb10de61404cb785aad909228de84d_4096w_2733h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 2,
				text: '锅中倒入冷水，放排骨煮开后捞出沥干备用。',
				image: 'https://i2.chuimg.com/944781b548c44ddd8c17d06ec59082e1_4096w_2733h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 3,
				text: '锅内倒入适量的油和冰糖①',
				image: 'https://i2.chuimg.com/db86bad1469b412eb816ef870c71c2b8_4096w_2731h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 4,
				text: '中火加热至变成焦糖色，转小火。千万不要炒过头，不然发黑发苦。（换锅子不为啥，就是铁锅操作的时候，忘记拍照片了。过程和做法是一样，展示一下而已。）',
				image: 'https://i2.chuimg.com/6a3b335ee9224beb84ec63e306faa2b6_4096w_2731h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 5,
				text: '倒入排骨快速翻炒上色。（此步骤为炒糖色儿，为了上色更好看。）倒入排骨的时候，可以用锅盖挡一挡，防止油迸到身上。',
				image: 'https://i2.chuimg.com/3c7e882dca8c47d29792ecf339f17d5c_4096w_2733h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 6,
				text: '转中大火，依次倒入料酒，生抽，老抽，冰糖②，白醋 和生姜片翻炒出香气。            很多人问醋呢？醋在这一步啊！！这里这里这里啊！！麻烦仔细看步骤啊！！！',
				image: 'https://i2.chuimg.com/08ff89582ced43d6a71afd0eb18573ac_4096w_2733h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 7,
				text: '准备好八角香叶 （你要是不想放，那就不放。看个人喜好，真不用太纠结。家里做菜灵活操作嘛(๑°⌓°๑)不用照搬，也没人逼你。）',
				image: 'https://i2.chuimg.com/37452b0bcb29411abffde671938c2dd7_4096w_2733h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 8,
				text: '倒入适量的热水没过排骨，放入八角香叶和香葱结，煮开后转小火焖30分钟。',
				image: 'https://i2.chuimg.com/b8b8391720b04c6fb5fcf89a1c94de39_4096w_2733h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 9,
				text: '半小时后，大火收汁。',
				image: 'https://i2.chuimg.com/d3c100dc69e84045ab4d2f9123245aa9_4096w_2733h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 10,
				text: '收汁完成，色泽美美哒。',
				image: 'https://i2.chuimg.com/8d27516a17d546f8a32d0b3e19a766bc_4096w_2733h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 11,
				text: '香喷喷哒。根据个人喜好收汁，有人喜欢干一点的，有人喜欢汤汁多点的。再尝下咸淡，毕竟品牌不同，生抽啊酱油啊什么的含盐量不一样，淡了就加盐。随意点，不用照搬。',
				image: 'https://i2.chuimg.com/daa2d5b7ca354960ab59cded86dea181_4096w_2733h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 12,
				text: '出炉后撒炒熟的白芝麻和葱花点缀。',
				image: 'https://i2.chuimg.com/64b617784e794dc7b4ab03aafd3f6216_2784w_1856h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
		],
		tips: [
			'1.每家使用的酱油生抽老抽不一样，咸淡不同，最后出锅前尝下咸淡，再酌情加不加盐。',
			'2.炒糖色宁愿小火慢炒，也不要大火炒糊了，不然肯定发苦。新手不会炒就不要炒了。',
			'3.个人觉得黄冰糖比普通冰糖上色好看，也不会那么甜。',
			'4.只有自己先做一次，才能再根据自家口味和喜好来调整。',
			'5.不用完全照搬，放不放八角香叶还不是看你个人喜好嘛～',
			'6.醋在哪儿？醋在步骤6。',
			'7.我用的仔排，半小时肯定熟了。你要是就用的排骨，时间再根据实际情况调整，灵活点。'
		]
	},
	{
		name: '紫薯糯米卷',
		image: 'https://i2.chuimg.com/03ae76a2a0294e8ab990a925251cb404_602w_492h.jpg?imageView2/2/w/660/interlace/1/q/90',
		type: '小吃',
		score: 7.9,
		peopleCount: 106,
		materials: [
			{
				name: '紫薯（或红薯）',
				count: '1个（约200克）	'
			},
			{
				name: '糯米粉',
				count: '150克'
			},
			{
				name: '玉米淀粉',
				count: '30克'
			},
			{
				name: '白糖',
				count: '50克'
			},
			{
				name: '水（或牛奶）',
				count: '约180克'
			},
			{
				name: '玉米油（或黄油）',
				count: '30克'
			},
			{
				name: '椰蓉',
				count: '适量（可选）'
			},
		],
		steps: [
			{
				step: 1,
				text: '将【紫薯】去皮，洗净切块，上蒸锅蒸熟。加20克【白糖】，捣成^紫薯泥。',
				image: 'https://i2.chuimg.com/4cd89e7cd2fe44d0bbe72f5a71f16fd8_609w_541h.png?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 2,
				text: '【糯米粉】中加入【牛奶】、【玉米淀粉】、30克【白糖】、【玉米油】，搅拌至细腻丝滑无颗粒状态。（可以过滤一下会更好）',
				image: 'https://i2.chuimg.com/3fe16f56031d4885848d010d34a4f739_610w_554h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 3,
				text: '倒入薄一点的盘子里，盖上保鲜膜，用牙签插些孔，上锅蒸熟（约20分钟）。',
				image: 'https://i2.chuimg.com/a521f8e4c7264d77b78c93ecc4f00d2c_600w_553h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 4,
				text: '放凉后擀成长方形薄饼。（砧板上可以抹点熟油，或垫上保鲜膜防粘）',
				image: 'https://i2.chuimg.com/5ab9e8b3678b40a8bf458e9903694a15_500w_425h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 5,
				text: '在饼上均匀的抹上一层【紫薯泥】。（也可以用【豆沙】代替紫薯）',
				image: 'https://i2.chuimg.com/50c53316c4b14536afdbbb1cfb82b382_320w_240h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 6,
				text: '然后从一端慢慢的卷起。（卷好搓几下，这样紧实一点）。（撒点【椰蓉】）',
				image: 'https://i2.chuimg.com/55ecc88d7c4a4b3eafab18c0ab5d5ebd_320w_240h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 7,
				text: '用刀或棉线切成小等份即可。（刀需要抹点熟油防粘，用棉线更好切不变形）',
				image: 'https://i2.chuimg.com/2800b05b489042c5b07bf55019c402a3_503w_379h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 8,
				text: '成品。',
				image: 'https://i2.chuimg.com/130b10c028ce49e29bd7ff9368414e62_609w_506h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 9,
				text: '香甜可口。',
				image: 'https://i2.chuimg.com/390c89b2a27244ba87b7ab9896e06cad_604w_530h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 10,
				text: '也可以用【豆沙】做的。',
				image: 'https://i2.chuimg.com/1b7ff599ed7a4e1aac079952c34bf60b_485w_381h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
		],
		tips: [
			'☆水和粉的比例大概是1:1，根据糯米粉吸水性不同，适当的控制增减量。',
			'☆紫薯卷的甜度可按个人喜好而调整，加糖增甜，加奶添滑。甚至不加糖，因为糯米团已经有一定甜度。',
			'☆把蒸好的糯米团擀平的时候要防止粘案板，擀面杖和案板都可以抹点熟油或熟糯米粉。也可以把糯米团放入密实袋，留位让袋内的空气排出，然后再擀成饼。',
			'☆蒸好的糯米团擀平之前先揉一会儿，拉扯揉面可以让糯米卷吃起来更Q有韧劲。',
			'☆切糯米卷的时候刀最好涂一点熟油或沾点水防止粘刀。'
		]
	},
	{
		name: '麻辣藕片',
		image: 'https://i2.chuimg.com/3fd139fd86d54bf693f6e522a34381ce_3024w_3024h.jpg?imageView2/2/w/660/interlace/1/q/90',
		type: '小吃',
		score: 7.9,
		peopleCount: 125,
		materials: [
			{
				name: '藕',
				count: '两节'
			},
			{
				name: '白醋',
				count: '一勺'
			},
			{
				name: '辣椒面',
				count: '两勺'
			},
			{
				name: '白芝麻',
				count: '三勺'
			},
			{
				name: '生抽',
				count: '四勺'
			},
			{
				name: '老抽',
				count: '半勺'
			},
			{
				name: '蚝油',
				count: '一勺'
			},
			{
				name: '孜然粉',
				count: '一勺'
			},
			{
				name: '五香粉',
				count: '一勺'
			},
			{
				name: '油',
				count: '10克'
			},
		],
		steps:[
			{
				step: 1,
				text: '两节藕 削皮 加一勺白醋 清水下锅煮 防止氧化～大火煮到筷子可以插入 就熟了',
				image: 'https://i2.chuimg.com/6d2f947d4c564880b230aafcd9ab86f5_3024w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 2,
				text: '捞出过凉水 再切成5mm左右的薄片 我这没切好 有些太厚了 切薄一点 拌料后更好吃啦',
				image: 'https://i2.chuimg.com/5741a216abe7467e8494507ff792b2cf_3024w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 3,
				text: '接下来调个麻辣鲜香的料汁➡️两勺辣椒面＋三勺白芝麻 泼热油 激发出香气',
				image: 'https://i2.chuimg.com/426f3170778d4201bb3209ae9cfa712f_3024w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 4,
				text: '再加四勺生抽＋半勺老抽＋一勺蚝油＋一勺孜然粉＋一勺五香粉 搅拌搅拌',
				image: 'https://i2.chuimg.com/13666d098a1e4e5a8f053a1704424d3b_3024w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 5,
				text: '倒在切好的藕片上 抓拌均匀 让料汁裹满每一片藕',
				image: 'https://i2.chuimg.com/bf0f573a2ee2455bbb2581260d3f39b1_3024w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 6,
				text: '超好吃的追剧解馋小吃就搞定啦✨✨✨',
				image: 'https://i2.chuimg.com/f2923c7d4f6347b6bbd44c75a6f7d65d_3024w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
		],
		tips: []
	},
	{
		name: '皮蛋瘦肉粥',
		image: 'https://i2.chuimg.com/41e42f5f020a4706b10e402149f9987a_1242w_1656h.jpg?imageView2/2/w/660/interlace/1/q/90',
		type: '小吃',
		score: 8.5,
		peopleCount: 2150,
		materials: [
			{
				name: '皮蛋',
				count: '2-3个（根据个人喜好）'
			},
			{
				name: '大米',
				count: '1杯（我们两个人吃所以多做一些）'
			},
			{
				name: '里脊',
				count: '50-100克（如果想多吃肉就稍微多放点）'
			},
			{
				name: '小葱',
				count: '1根'
			},
			{
				name: '姜',
				count: '3小片'
			},
			{
				name: '小油菜',
				count: '3棵'
			},
			{
				name: '生抽',
				count: '1勺（根据肉量加适量）'
			},
			{
				name: '淀粉',
				count: '1勺（根据肉量加适量）'
			},
			{
				name: '盐',
				count: '适量'
			},
		],
		steps: [
			{
				step: 1,
				text: '电饭煲做上粥，开始准备配菜：三颗小油菜洗净切碎、葱姜切丝、猪里脊肉切丁放少许淀粉和生抽腌制（放假回家又得到一点真传，我妈说可以把葱、姜、生抽、十三香、少许料酒跟肉一起腌制再一起下锅炒，不用加淀粉也OK）、皮蛋切丁',
				image: 'https://i2.chuimg.com/0c6d295d995943a7b45243316149b20a_1240w_1260h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 2,
				text: '锅里放少许油 五成熟后放入葱姜炝锅，切记火不要太大容易糊',
				image: 'https://i2.chuimg.com/565226d2eee24088900152edf21e6836_1242w_1484h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 3,
				text: '放入腌制的肉丁翻炒至全熟',
				image: 'https://i2.chuimg.com/2ef76197f23149da8a9dfe50c93bbbe0_1242w_994h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 4,
				text: '倒入皮蛋一起翻炒30-40秒',
				image: 'https://i2.chuimg.com/1e786b39ab7f46418edce8d7840f3d1a_1240w_1458h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 5,
				text: '关火，倒入切好的油菜碎，借锅子的余温翻炒油菜',
				image: 'https://i2.chuimg.com/68c6111f70164c9da541ea0735747817_1242w_994h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 6,
				text: '此时 电饭煲粥也煮好了，把炒好的菜倒入锅里，搅拌均匀后即可；如果菜比较生，也可以两者再一起煮个5-10分钟哦',
				image: 'https://i2.chuimg.com/be3ca9cc7bf74920b4e1d3a7ffb1b7b9_1240w_992h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 7,
				text: '根据个人口味放少许盐，搅拌均匀即可',
				image: 'https://i2.chuimg.com/3ab3af30710e49e0869cee921b3e8725_1242w_1510h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
		],
		tips: [
			'因为要放入皮蛋瘦肉和小油菜，做粥时可以多放一些水，避免最后的成品太浓稠，如果水放少了也没关系，可以加入一点开水'
		]
	},
	{
		name: '凉拌方便面',
		image: 'https://i2.chuimg.com/f9cb5ed5f26d46019a0a3a856af53499_1921w_2560h.jpg?imageView2/2/w/660/interlace/1/q/90',
		type: '小吃',
		score: 8.3,
		peopleCount: 41,
		materials: [
			{
				name: '方便面',
				count: '1包'
			},
			{
				name: '蒜',
				count: '2瓣'
			},
			{
				name: '葱',
				count: '1根'
			},
			{
				name: '花椒粉',
				count: '1勺'
			},
			{
				name: '辣椒粉',
				count: '1勺'
			},
			{
				name: '芝麻',
				count: '10克'
			},
			{
				name: '黄瓜',
				count: '半根'
			},
			{
				name: '花生米',
				count: '10克'
			},
			{
				name: '香菜',
				count: '1根'
			},
			{
				name: '生抽',
				count: '2勺'
			},
			{
				name: '老抽',
				count: '1勺'
			},
			{
				name: '陈醋',
				count: '2勺'
			},
			{
				name: '蚝油',
				count: '1勺'
			},
			{
				name: '白糖',
				count: '10克'
			},
			{
				name: '盐',
				count: '5克'
			},
		],
		steps: [
			{
				step: 1,
				text: '碗中加入一勺辣椒粉，一勺蒜末，一勺葱花，一勺花椒粉，一勺芝麻',
				image: 'https://i2.chuimg.com/e4846d5296264cab8434aa3313c1e31c_4032w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 2,
				text: '淋入热油',
				image: 'https://i2.chuimg.com/104dfd88ec62418f9d261350de891033_4032w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 3,
				text: '加入两勺生抽',
				image: 'https://i2.chuimg.com/667bce8c598d4a54bd938c411f32a31b_4032w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 4,
				text: '两勺陈醋',
				image: 'https://i2.chuimg.com/e9e832dabfa94f0a868e70ae3ce2383d_4032w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 5,
				text: '一勺蚝油。半勺白糖',
				image: 'https://i2.chuimg.com/f36d0a2abfae4f8aa5fcb6889e07b82b_4032w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 6,
				text: '少许盐',
				image: 'https://i2.chuimg.com/862190fbc87d4a86926a45ec3f112963_4032w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 7,
				text: '搅拌均匀',
				image: 'https://i2.chuimg.com/1887b69b17c747b78d762529cd425fd2_4032w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 8,
				text: '水开加入方便面煮熟。捞出',
				image: 'https://i2.chuimg.com/ecac909121314d0cb87cbb17bd5d203d_4032w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 9,
				text: '加入黄瓜丝。花生米，香菜',
				image: 'https://i2.chuimg.com/45053b14456c4aefa912532fb88c2f31_4032w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 10,
				text: '倒入酱汁',
				image: 'https://i2.chuimg.com/67fbeb9c5e2849a584dcb90fed1e1ff7_4032w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 11,
				text: '抓拌均匀',
				image: 'https://i2.chuimg.com/f1990cf47cd9465e9031614de4a0e9a8_4032w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 12,
				text: '真的太好吃了！',
				image: 'https://i2.chuimg.com/a5e0508f468b4923a0dd434f97c1b10e_3024w_4030h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
		],
		tips: []
	},
	{
		name: '五香茶叶蛋',
		image: 'https://i2.chuimg.com/ed37e977a2ca4e28b474b7c79cd5de08_1400w_933h.jpg?imageView2/2/w/660/interlace/1/q/90',
		type: '小吃',
		score: 8.8,
		peopleCount: 6200,
		materials: [
			{
				name: '鸡蛋',
				count: '10个'
			},
			{
				name: '八角',
				count: '2个'
			},
			{
				name: '香叶',
				count: '2克'
			},
			{
				name: '桂皮',
				count: '1克'
			},
			{
				name: '小茴香',
				count: '2克'
			},
			{
				name: '糖',
				count: '30克'
			},
			{
				name: '盐',
				count: '20克'
			},
			{
				name: '老抽',
				count: '15克'
			},
			{
				name: '生抽',
				count: '25克'
			},
			{
				name: '水',
				count: '600克'
			},
			{
				name: '红茶茶叶',
				count: '5克'
			},
		],
		steps:[
			{
				step: 1,
				text: '首先是清洗蛋，将蛋清洗好，放在冷水锅里，大火煮开，关火，在焖5分钟就可以了。',
				image: 'https://i2.chuimg.com/9a7af058235411e7bc9d0242ac110002_1280w_719h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 2,
				text: '将所有的调料在碗里称好，到入水。',
				image: 'https://i2.chuimg.com/bd0dfa16235411e7947d0242ac110002_719w_1280h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 3,
				text: '香料呢也称好，在水里稍微泡它一下，现在香料也不是很干净的。另外将茶叶称好，这里要强调的是，必须用红茶茶叶哦，普洱类的也可以，别用西湖龙井什么的，那味道肯定很怪。',
				image: 'https://i2.chuimg.com/d3e447ea235411e7bc9d0242ac110002_1280w_719h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 4,
				text: '将调料和香料倒入锅里，先大火煮 ，用小火烧个3分钟，茶叶可以后面加入，让香料和茶叶的味道先进入水里。',
				image: 'https://i2.chuimg.com/eebe4afc235411e7bc9d0242ac110002_1280w_719h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 5,
				text: '将煮熟并表面敲到裂纹的鸡蛋放入，鸡蛋表面要敲的均匀点，不然不容易入味，继续大火烧开，小火焖烧5分钟。',
				image: 'https://i2.chuimg.com/5b841b26235511e7bc9d0242ac110002_1280w_719h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 6,
				text: '这样五香茶叶蛋就好了，五香茶叶蛋不是说用五香粉做的，而是几种有香味的香料茶叶做出来的鸡蛋。在焖12到20个小时在吃效果最好。',
				image: 'https://i2.chuimg.com/c77a6812235511e7bc9d0242ac110002_1280w_946h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
		],
		tips: []
	},
	{
		name: '武汉热干面',
		image: 'https://i2.chuimg.com/384cea20083846e28d8a3d35dda4d9a7_1280w_960h.jpg?imageView2/2/w/660/interlace/1/q/90',
		type: '小吃',
		score: 7.9,
		peopleCount: 603,
		materials: [
			{
				name: '芝麻酱',
				count: '50g'
			},
			{
				name: '甜面酱（可选）',
				count: '1/2茶匙'
			},
			{
				name: '盐',
				count: '适量'
			},
			{
				name: '鸡精',
				count: '少许'
			},
			{
				name: '酱油',
				count: '1/2茶匙'
			},
			{
				name: '醋（可选）',
				count: '少量'
			},
			{
				name: '辣椒油',
				count: '少量'
			},
			{
				name: '蒜汁',
				count: '1/2茶匙'
			},
			{
				name: '葱花',
				count: '少量'
			},
		],
		steps: [
			{
				step: 1,
				text: '准备材料',
				image: 'https://i2.chuimg.com/8552c9be931011e6b87c0242ac110003_3156w_2366h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 2,
				text: '调芝麻酱。取出适量芝麻酱加温开水和开，不能太稀，要刚好能挂在勺上。再加甜面酱，盐，鸡精，和匀。',
				image: 'https://i2.chuimg.com/8667a0ea931011e6b87c0242ac110003_2247w_2997h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 3,
				text: '煮面，碱水面最佳，若无可用口感劲道的面替代。我用的是荞麦面，也不错。',
				image: ''
			},
			{
				step: 4,
				text: '面煮好后捞出，依次淋上芝麻酱，撒葱花，浇蒜汁，酱油，醋，辣椒油。还可撒上辣萝卜或酸豆角。趁热拌匀，香气扑鼻。',
				image: 'https://i2.chuimg.com/8804ac72931011e6b87c0242ac110003_2448w_2448h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
		],
		tips:[
			'1.上好的芝麻酱是好味道的关键',
			'2.我这里的芝麻酱是2-3人份，如需要可按比例增加',
			'3.不喜欢大蒜的可不加蒜汁',
			'4.甜面酱按个人口味加，我是觉得加了味道更好，单纯芝麻酱也调不出来家乡的味道'
		]
	},
	{
		name: '鸡蛋早餐饼',
		image: 'https://i2.chuimg.com/b4954381e20541f8bf2e09a72d9375f8_570w_321h.gif?imageView2/2/w/660/interlace/1/q/90/format/gif',
		type: '早餐',
		score: 7.6,
		peopleCount: 656,
		materials: [
			{
				name: '面粉',
				count: '160克'
			},
			{
				name: '鸡蛋',
				count: '3个'
			},
			{
				name: '葱花',
				count: '适量'
			},
			{
				name: '盐',
				count: '3克'
			},
			{
				name: '胡萝卜碎末',
				count: '35克'
			},
		],
		steps: [
			{
				step: 1,
				text: '食材准备如图所示',
				image: 'https://i2.chuimg.com/3e768a2d2ad048a787e4a242a67bfbd4_6562w_4466h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 2,
				text: '鸡蛋磕入碗中，加入面粉',
				image: 'https://i2.chuimg.com/f818725908204f3ab06ae7b9678844b2_590w_332h.gif?imageView2/2/w/300/interlace/1/q/90/format/gif'
			},
			{
				step: 3,
				text: '再加入葱花以及食盐搅匀成糊状。',
				image: 'https://i2.chuimg.com/b09600e3c92f410989c011e644c661b9_590w_332h.gif?imageView2/2/w/300/interlace/1/q/90/format/gif'
			},
			{
				step: 4,
				text: '接着倒入350毫升清水稀释。',
				image: 'https://i2.chuimg.com/6f7554d3b8594a6dbb6cafb82c59fa44_590w_332h.gif?imageView2/2/w/300/interlace/1/q/90/format/gif'
			},
			{
				step: 5,
				text: '然后加入胡萝卜碎继续搅匀备用。',
				image: 'https://i2.chuimg.com/0e14680895244c9f92a99b0e3c41d58c_534w_300h.gif?imageView2/2/w/300/interlace/1/q/90/format/gif'
			},
			{
				step: 6,
				text: '起锅刷油，舀入适量面糊摊开成饼状。',
				image: 'https://i2.chuimg.com/eb2993604cba44168691725541c777f6_534w_300h.gif?imageView2/2/w/300/interlace/1/q/90/format/gif'
			},
			{
				step: 7,
				text: '开小火待完全凝固再翻面煎，煎至两面都完全熟透即可，非常简单。',
				image: 'https://i2.chuimg.com/f1acb84042f14e17acc1793fd2511f6e_534w_300h.gif?imageView2/2/w/300/interlace/1/q/90/format/gif'
			},
			{
				step: 8,
				text: '鲜香爽口的早餐鸡蛋饼，准备开吃啦。',
				image: 'https://i2.chuimg.com/ffc01a02f31240e785a301f4c8fd922e_6720w_4480h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
		],
		tips:[
			'如果不吃胡萝卜或者葱花，还可以根据自己的喜好，加入菠菜汁，芝麻，火腿等等，Diy起来非常的美味，香嫩松软，新手也能一学就会，可口早餐开吃啦。'
		]
	},
	{
		name: '清汤面',
		image: 'https://i2.chuimg.com/7e984fe01fa6417c811f23306b75ad4a_1152w_864h.jpg?imageView2/2/w/660/interlace/1/q/90',
		type: '早餐',
		score: 7.3,
		peopleCount: 520,
		materials: [
			{
				name: '面条',
				count: '40g'
			},
			{
				name: '生抽',
				count: '2勺'
			},
			{
				name: '醋',
				count: '1勺'
			},
			{
				name: '香油',
				count: '适量'
			},
			{
				name: '葱',
				count: '1根'
			},
		],
		steps:[
			{
				step: 1,
				text: '葱切段装碗里',
				image: 'https://i2.chuimg.com/427180fee4404d0fafa5e1770d31df94_1000w_750h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 2,
				text: '加2勺生抽',
				image: 'https://i2.chuimg.com/7fe9206035fe4bf1bfb5760a01cb4c01_1000w_750h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 3,
				text: '1勺醋',
				image: 'https://i2.chuimg.com/c370fc958fad4c7984c24bfc15d39f7b_1000w_750h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 4,
				text: '适量香油',
				image: 'https://i2.chuimg.com/bc18aa872e174776a0485561c36f2043_1000w_750h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 5,
				text: '烧开水',
				image: 'https://i2.chuimg.com/e97c566e2edb4e68972b75ae1cb35731_1000w_750h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 6,
				text: '倒入酱料碗中，面汤就做好了',
				image: 'https://i2.chuimg.com/01055d6e93c64d4b9630f29591802d17_1152w_864h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 7,
				text: '另起锅煮面',
				image: 'https://i2.chuimg.com/c6fb5be4b6474619b8062ab9dfaaf503_1152w_864h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 8,
				text: '煮熟的面条放入面汤中即可',
				image: 'https://i2.chuimg.com/e778dd4dac2343d4bfc18de64aa99fbd_1152w_864h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 9,
				text: '清淡可口，早餐来一碗，元气满满',
				image: 'https://i2.chuimg.com/f80890cc48e2400394f4fafb7dce70da_1152w_864h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
		],
		tips:[
			'喜欢吃辣的可以加点辣椒，放点青菜加个煎蛋都可以'
		]
	},
	{
		name: '香煎土豆丝饼',
		image: 'https://i2.chuimg.com/2cf47cf8e0624334904d714800785070_583w_450h.jpg?imageView2/2/w/660/interlace/1/q/90',
		type: '早餐',
		score: 7.4,
		peopleCount: 203,
		materials: [
			{
				name: '土豆',
				count: '2个'
			},
			{
				name: '面粉',
				count: '50克'
			},
			{
				name: '椒盐粉',
				count: '适量'
			},
			{
				name: '葱花',
				count: '适量（可选）'
			},
		],
		steps: [
			{
				step: 1,
				text: '将【土豆】洗干净，切成细丝。（刀工不好的可以切丝器切）',
				image: 'https://i2.chuimg.com/79fe8f1fd05944619c2fbf1ea9959126_522w_505h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 2,
				text: '直接加两大勺【面粉】，撒点少许【水】，抓拌均匀。',
				image: 'https://i2.chuimg.com/42e712b2d7c54b53b3b23e4c3af08cf3_565w_536h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 3,
				text: '锅中一层【油】，放入【土豆丝】，整理成一个大饼，中小火慢煎。',
				image: 'https://i2.chuimg.com/b8d6073270d3422b952bb69e53fc1a79_506w_417h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 4,
				text: '煎到一面焦黄翻一面。',
				image: 'https://i2.chuimg.com/4ee53c5eb3dd4f99ae3772f005600cc1_474w_357h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 5,
				text: '两面都煎到金黄酥脆，撒点【葱花】，【椒盐粉】即可。',
				image: 'https://i2.chuimg.com/217ada9c14a74c9dbaf200c54ecb36c0_572w_576h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 6,
				text: '吃起来酥脆，特别香。',
				image: 'https://i2.chuimg.com/73f65cb215e54699b21c94c779620604_456w_460h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
		],
		tips:[
			'☆土豆丝尽量切细一点，比较容易煎熟，椒盐粉可以用辣椒粉加点盐代替。',
			'☆重点在于把土豆丝整理成大饼，不散，可以喷洒点水，不然太干了可能不易成饼状，不过水不能洒多了，要保证煎的饼酥脆。'
		]
	},
	{
		name: '疙瘩汤',
		image: 'https://i2.chuimg.com/50ca70108f7c446dbe023f71abae93b2_1920w_2560h.jpg?imageView2/2/w/660/interlace/1/q/90',
		type: '早餐',
		score: 8.4,
		peopleCount: 2748,
		materials: [
			{
				name: '西红柿',
				count: '2个 中等个头'
			},
			{
				name: '虾仁',
				count: '150克'
			},
			{
				name: '鸡蛋',
				count: '3个'
			},
			{
				name: '面粉',
				count: '200克'
			},
			{
				name: '葱花',
				count: '适量'
			},
			{
				name: '盐',
				count: '适量'
			},
			{
				name: '白糖',
				count: '适量'
			},
			{
				name: '生抽、香醋、香油',
				count: '适量'
			},
			{
				name: '白胡椒粉',
				count: '适量（可不放）'
			},
			{
				name: '植物油',
				count: '适量'
			},
		],
		steps:[
			{
				step: 1,
				text: '西红柿去皮切小块，虾仁烫熟去虾线，鸡蛋打散备用。面粉放入碗内加水用筷子搅拌，记住水要一点一点加，这样才能搅拌出均匀的小面疙瘩。葱花切碎备用。',
				image: 'https://i2.chuimg.com/2aba0724948c11e6a9a10242ac110002_2448w_1836h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 2,
				text: '锅内倒入适量植物油，烧至八成热。',
				image: 'https://i2.chuimg.com/2bd79b30948c11e6b87c0242ac110003_1836w_2448h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 3,
				text: '西红柿下锅翻炒，尽量炒的时间久一点，把西红柿块炒成泥。',
				image: 'https://i2.chuimg.com/2cc5337c948c11e6b87c0242ac110003_1836w_2448h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 4,
				text: '西红柿炒的差不多时倒入虾仁翻炒，加入适量白糖和胡椒面，不喜欢吃胡椒味的可以不加。',
				image: 'https://i2.chuimg.com/2dfb16a8948c11e6b87c0242ac110003_1836w_2448h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 5,
				text: '然后倒入适量水，大火烧开。',
				image: 'https://i2.chuimg.com/2f3074dc948c11e6a9a10242ac110002_1836w_2448h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 6,
				text: '水开后倒入面疙瘩，注意要缓缓倒入，不要一下子倒进去，不然会容易沾在一起。倒入后尽快翻拌均匀，这样不容易有大的面块。',
				image: 'https://i2.chuimg.com/309b4fae948c11e6b87c0242ac110003_1836w_2448h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 7,
				text: '面疙瘩煮一会后倒入准备好的蛋液，倒入蛋液后也要快速搅匀。然后加适量盐、生抽和香醋。',
				image: 'https://i2.chuimg.com/3142aca4948c11e6b87c0242ac110003_1836w_2448h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 8,
				text: '最后加入切好的香葱，关火后滴人香油就可以出锅了。',
				image: 'https://i2.chuimg.com/321f2648948c11e6a9a10242ac110002_1836w_2448h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 9,
				text: '看着是不是很有食欲，特别适合小孩吃。',
				image: 'https://i2.chuimg.com/335f2832948c11e6a9a10242ac110002_1836w_2448h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
		],
		tips:[
			'我做的是五个人的量，所有食材用的都比较多。这些食材比例都是可多可少，根据自己的喜好来做就可以。'
		]
	},
	{
		name: '油泼面',
		image: 'https://i2.chuimg.com/b1ac325df11d40f78b89921a886d69ee_1080w_864h.jpg?imageView2/2/w/660/interlace/1/q/90',
		type: '早餐',
		score: 8.5,
		peopleCount: 1914,
		materials: [
			{
				name: '刀削面',
				count: 'OK的O那么多'
			},
			{
				name: '油菜',
				count: '2棵'
			},
			{
				name: '小葱',
				count: '半根'
			},
			{
				name: '大蒜',
				count: '5瓣'
			},
			{
				name: '食用油',
				count: '一大口'
			},
			{
				name: '生抽',
				count: '4勺'
			},
			{
				name: '陈醋',
				count: '2勺'
			},
			{
				name: '糖',
				count: '1克'
			},
			{
				name: '麻油',
				count: '1勺'
			},
			{
				name: '香油',
				count: '1勺'
			},
			{
				name: '调味儿辣椒粉',
				count: '上尖儿1勺'
			},
		],
		steps:[
			{
				step: 1,
				text: '我用的这个面条  熟的有点慢   但是超级好吃',
				image: 'https://i2.chuimg.com/3f18998f48cc4afba8d0bfbc761b7baf_1080w_1080h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 2,
				text: '水烧开下面  ',
				image: 'https://i2.chuimg.com/0706f146f720433d943dc556667d94bd_1080w_1080h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 3,
				text: '油菜洗净备用',
				image: 'https://i2.chuimg.com/afa1b1c64e70414891b7cba0c58928df_1080w_1062h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 4,
				text: '小葱切成葱花',
				image: 'https://i2.chuimg.com/db9748436f6a4bbe86d99baeb3472572_648w_648h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 5,
				text: '大蒜去皮已经绞碎    切碎也行  我懒   就用这个   ',
				image: 'https://i2.chuimg.com/5da0874a5a2242db9b7289bca17d78c1_780w_780h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 6,
				text: '蒜碎碎的',
				image: 'https://i2.chuimg.com/d1ac74fcdcaf4b60832c8c49822c7748_695w_695h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 7,
				text: '油菜烫熟备用',
				image: 'https://i2.chuimg.com/8456a0d7a23946b7bd09b69606d28355_1080w_1062h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 8,
				text: '生抽陈醋糖麻油香油放在碗底',
				image: 'https://i2.chuimg.com/89343586c074462a89fcf59552fa294a_1080w_1058h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 9,
				text: '面捞出来拌匀因为里面有油这样在烧油这段时间面不会团在一起',
				image: 'https://i2.chuimg.com/2d713c1f55f7415c8dbfcfcc68d8cbd9_1080w_1064h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 10,
				text: '辣椒粉我用的这个   这玩意无敌巨好吃',
				image: 'https://i2.chuimg.com/d2215b72ce874aff8e2cb009d0f92f6a_1080w_1060h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 11,
				text: '然后把菜和配料撒上去蒜集中一点要不没被油烫到的部分会辣这个辣椒里有盐我这一碗是放了上尖儿一勺',
				image: 'https://i2.chuimg.com/80b2a325da2b478e91859823a73cb4bc_1080w_864h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 12,
				text: '起锅烧油    冒烟了倒在蒜和辣椒上',
				image: 'https://i2.chuimg.com/7df27f808ed644189e137c4bc334dabe_780w_780h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 13,
				text: '拌匀就能吃啦   特别棒！',
				image: 'https://i2.chuimg.com/a8adf53451be498096bac08ae4e0f56b_764w_764h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
		],
		tips:[
			'注意不要烫伤'
		]
	},
	{
		name: '手抓饼',
		image: 'https://i2.chuimg.com/05d2204b3b694958a0da5383f3e6d2f5_1080w_810h.jpg?imageView2/2/w/660/interlace/1/q/90',
		type: '早餐',
		score: 7.2,
		peopleCount: 1074,
		materials: [
			{
				name:'鸡蛋',
				count: '1个'
			},
			{
				name:'现成手抓饼',
				count: '1个'
			},
			{
				name:'培根',
				count: '1片'
			},
			{
				name:'生菜',
				count: '2片'
			},
		],
		steps: [
			{
				step: 1,
				text: '买来现成的手抓饼，放入电饼铛。（适量放点油或者不放油根据个人口味。手抓饼里面本身就出油的）',
				image: 'https://i2.chuimg.com/cc3777d130174c6586768e1cdd82c787_912w_684h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 2,
				text: '面皮热后变色，赶紧打一个鸡蛋。',
				image: 'https://i2.chuimg.com/83c4a969379d46ce8807d96589fddd79_912w_684h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 3,
				text: '用筷子速度搅拌均匀',
				image: 'https://i2.chuimg.com/b5f25c0e208c495f96e3fc2b8a7a59f5_912w_684h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 4,
				text: '翻面，放一片培根煎熟。或者火腿肠热狗肠都可以',
				image: 'https://i2.chuimg.com/03f18cead427409abd7469db1848808c_912w_684h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 5,
				text: '两面煎好就熟了，加入自己喜欢吃的辣椒酱，番茄酱。生菜两片',
				image: 'https://i2.chuimg.com/728e6ac3174a40808bbac24936d1e16c_912w_684h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 6,
				text: '这样卷起来，拿个手抓饼袋子装进去就可以吃了。',
				image: 'https://i2.chuimg.com/cd097d92a32648518dc433f46e83d59a_912w_684h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 7,
				text: '也可以把火腿肠切条这样卷起来',
				image: 'https://i2.chuimg.com/f8989cafeb9e4653a8b3fa44801db354_960w_960h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 8,
				text: '根据个人口味，自由搭配着吃。比外面卖的还好吃😊简单又方便',
				image: 'https://i2.chuimg.com/9ae5dc0975d94b239970b77000393fab_600w_800h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
		],
		tips: []
	},
	{
		name: '橙香双皮奶蒸蛋',
		image: 'https://i2.chuimg.com/1a24d57e13c143b98ce1848b148b5dee_1695w_1356h.jpg?imageView2/2/w/660/interlace/1/q/90',
		type: '甜品',
		score: 7.0,
		peopleCount: 133,
		materials: [
			{
				name: '橙子',
				count: '2个'
			},
			{
				name: '鸡蛋',
				count: '1个'
			},
			{
				name: '纯牛奶',
				count: '120ml 少于蛋液'
			},
			{
				name: '白糖',
				count: '1勺'
			},
		],
		steps: [
			{
				step: 1,
				text: '准备两个好看的橙子🍊（最好皮薄一些 容易熟）',
				image: 'https://i2.chuimg.com/c320b395edb44fdc8f9b48bd0a4dc94e_1517w_1241h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 2,
				text: '切盖 小心翼翼挖出果肉',
				image: 'https://i2.chuimg.com/0949a2b0ad494c538067c00c43e243df_1898w_1774h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 3,
				text: '准备纯牛奶🥛120ml、鸡蛋🥚一个',
				image: 'https://i2.chuimg.com/8d68a764cb944decbca0b9503faa448b_1934w_1325h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 4,
				text: '将鸡蛋打的透透的（冒小泡） ➕纯牛奶🥛➕1勺白糖  搅拌（⚠️纯牛奶不用加太多  喜欢甜口的可以多加点糖）',
				image: 'https://i2.chuimg.com/7eb8a46723fe4c92ba2968289528f8c9_1872w_1495h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 5,
				text: '搅拌好的液体倒入挖空的橙子中（⚠️不用倒的太满哦～）',
				image: 'https://i2.chuimg.com/d94c29039f8140f99436bb9b921f4dc9_1967w_1588h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 6,
				text: '上蒸架 盖上锅盖 水开大火蒸煮8-12分钟                          ⚠️蒸煮时会有一些蛋液溢出来、可用牙签固定交界处                                                                            ⚠️橙子底部会塌陷，有条件的可用支架将橙子腾空架起来（没有架子也问题不大 就是不够美观）',
				image: 'https://i2.chuimg.com/21f486ed63ab448ebb7eda2ac16ac819_1611w_1242h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 7,
				text: '狗狗都馋哭啦～',
				image: 'https://i2.chuimg.com/384bbf853a404dac953596932aadcbc2_1920w_1779h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 8,
				text: '橙香双皮奶超级嫩滑  清新的橙子味配上浓郁的奶香味  果断赞!👍',
				image: 'https://i2.chuimg.com/344bf2710dcc4ae9afdbf91c2f656a91_1332w_1284h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
		],
		tips: [
			'⚠️蒸煮时为防止有一些蛋液溢出来、可用牙签固定交界处。',
			'⚠️出锅后发现橙子底部塌陷是正常的，有条件的姐妹可用支架将橙子腾空架起来（没有架子也问题不大 就是不够美观 好吃就行～）',
			'⚠️蛋液要打的透透的（冒小泡）',
			'⚠️中大火煮开水沸腾后 盖上锅盖蒸10分钟（橙子皮太厚可能也会影响蒸熟的时间，姐妹们自己估计一下哦～'
		]
	},
	{
		name: '芒果西米露',
		image: 'https://i2.chuimg.com/85f3f078a14549b491f3b36558d4aece_1242w_994h.jpg?imageView2/2/w/660/interlace/1/q/90',
		type: '甜品',
		score: 8.3,
		peopleCount: 3018,
		materials: [
			{
				name: '芒果果肉(推荐凯特芒、澳芒、大金煌芒)',
				count: '400g'
			},
			{
				name: '西米',
				count: '40g'
			},
			{
				name: '椰浆',
				count: '100ml'
			},
			{
				name: '炼乳',
				count: '12g'
			},
			{
				name: '牛奶',
				count: '200ml'
			},
			{
				name: '西柚',
				count: '少许'
			},
		],
		steps: [
			{
				step: 1,
				text: '准备材料，我用的是椰浆，不是椰奶。',
				image: 'https://i2.chuimg.com/da1d408061b0419da83523ea5356b936_1280w_1281h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 2,
				text: '小西米一袋，用不完的密封保存。西米不是米，无需冲洗直接煮就好了，洗了就融化了。',
				image: 'https://i2.chuimg.com/77533b4e72844c3aa1d12f854b5ec911_1280w_1024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 3,
				text: '锅内倒入500g左右的水(水量不用特别精准)，大火煮沸后将称量好的40g西米倒入锅中，转小火盖锅盖煮15分钟，期间不停揭盖观察并搅动防止西米沾底。当西米基本上透明还有一点点白芯的时候(比图片上白芯还要小)关火焖15分钟。',
				image: 'https://i2.chuimg.com/2be35aa0d7cd4ec8ad896d8f80917918_2304w_3072h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 4,
				text: '直至西米的白芯消失、呈现全透明的状态。',
				image: 'https://i2.chuimg.com/156e18fab42246e59485284f87d27f75_480w_384h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 5,
				text: '将西米用凉水冲洗几遍后，放入盛有凉水的碗中备用。',
				image: 'https://i2.chuimg.com/cb315179f90e43448abdc7fbe58392b6_3072w_2304h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 6,
				text: '配制椰汁，椰浆和牛奶的比例1:2，100ml的椰浆加入200ml的牛奶，椰浆本身是不甜的，所以再加12g炼乳调味，搅拌均匀备用。',
				image: 'https://i2.chuimg.com/a65d0c65e3714542a910f2304573d667_1280w_1024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 7,
				text: '冷水中的西米捞出沥干水分，放入椰浆中，直接吃就是市面上的椰汁西米露。',
				image: 'https://i2.chuimg.com/2e9b3d378d2646288c69932715abc9ed_1280w_1023h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 8,
				text: '切芒果，芒果尽量选大的，推荐凯特芒、澳芒、大金煌芒，个大甜度高。把芒果竖起来避开果核沿两侧各切一刀，切成三片。',
				image: 'https://i2.chuimg.com/b2e2fdf087dd47eead9b91b84958c80f_1280w_1024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 9,
				text: '用刀划十字格不要切断。',
				image: 'https://i2.chuimg.com/81e1c78a71bb4eb78ad06aaee6abb531_1280w_1024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 10,
				text: '用手在芒果皮上一顶，漂亮的芒果花就翻出来了。',
				image: 'https://i2.chuimg.com/30175ef0a74244b3a5b6e5f8db1a3a82_1153w_923h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 11,
				text: '另一片也同理。',
				image: 'https://i2.chuimg.com/7c046ac9327940d988da66fc96212194_1143w_915h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 12,
				text: '把芒果花上好看方正的芒果丁切下来备用。',
				image: '把芒果花上好看方正的芒果丁切下来备用。'
			},
			{
				step: 13,
				text: '剩下的所有芒果肉(边角料)都放入料理机搅打成芒果泥。',
				image: 'https://i2.chuimg.com/8fb2a9a320504758803937aaf55d0f91_1193w_955h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 14,
				text: '细腻的芒果泥完成。(芒果和牛奶不要偷懒一起用料理机打，会起很多泡泡。)',
				image: 'https://i2.chuimg.com/ed21ef8ac612472884a8d8a97ec9ec8a_1068w_855h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 15,
				text: '将芒果泥倒入步骤5的椰汁西米露中搅匀，再摆上几块芒果丁。',
				image: 'https://i2.chuimg.com/613c635b76be415eba8978f736352624_1242w_993h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 16,
				text: '放上西柚果肉(我用的普通柚子也很好吃😋)有薄荷叶的可以装饰一下，杨枝甘露完成！',
				image: '放上西柚果肉(我用的普通柚子也很好吃😋)有薄荷叶的可以装饰一下，杨枝甘露完成！'
			},
			{
				step: 17,
				text: '都是大块芒果果肉！过瘾不过瘾！！！',
				image: '都是大块芒果果肉！过瘾不过瘾！！！'
			},
			{
				step: 18,
				text: '杨枝甘露杯装。芒果泥放底部，然后倒西米，最后是椰奶部分，吃之前搅拌一下。',
				image: 'https://i2.chuimg.com/a574e3446e984a6caa5f1f19a4d0bbec_3072w_2304h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 19,
				text: '没有椰浆的可以，一罐椰奶+一盒牛奶🥛，味道也很好',
				image: '没有椰浆的可以，一罐椰奶+一盒牛奶🥛，味道也很好'
			},
		],
		tips: [
			'西柚的酸度可以很好中和了芒果的甜度，没有西柚的可以用柚子替代。',
			'建议尽快食用，隔夜后芒果会不新鲜，西米会胀大影响口感。',
			'甜度按个人口味和芒果的甜度来调整。',
			'西米不是米，无需冲洗直接煮就好了。',
			'吃不完的杨枝甘露冷藏保存，2天内吃完，放太久了西米会涨成大西米(/ω＼)',
			'‼有厨友反映量大，配方量已经减半，3人份',
			'芒果和牛奶不要偷懒一起用料理机打，会起很多泡泡。'
		]
	},
	{
		name: '红豆桂花小丸子',
		image: 'https://i2.chuimg.com/9864bffd528b4e35a91998e3237fc171_959w_1280h.jpg?imageView2/2/w/660/interlace/1/q/90',
		type: '甜品',
		score: 7.7,
		peopleCount: 65,
		materials: [
			{
				name: '红豆',
				count: '200克'
			},
			{
				name: '清水',
				count: '适量'
			},
			{
				name: '冰糖',
				count: '适量'
			},
			{
				name: '干桂花',
				count: '适量'
			},
			{
				name: '糯米粉',
				count: '10克'
			},
			{
				name: '清水',
				count: '100克'
			},
			{
				name: '糯米粉',
				count: '适量'
			},
			{
				name: '温水',
				count: '适量'
			}
		],
		steps: [
			{
				step: 1,
				text: '红豆提前浸泡一晚',
				image: 'https://i2.chuimg.com/9b5eff8d0bbe45d58c29d45bb7370011_960w_1280h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 2,
				text: '倒入锅中加入1L清水',
				image: 'https://i2.chuimg.com/6e7a50f7c6444b139facb4f9fec99be1_960w_1280h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 3,
				text: '盖盖大概要煮一个小时，隔一会需要搅动一下防止粘锅，中途可以加水',
				image: 'https://i2.chuimg.com/11a24278ba664d50881650723143ce5b_920w_736h.jpg?imageView2/2/w/300/interlace/1/q/90期间可以做小丸子，糯米粉+温水揉成团，搓成小丸子'
			},
			{
				step: 4,
				text: '期间可以做小丸子，糯米粉+温水揉成团，搓成小丸子',
				image: 'https://i2.chuimg.com/34d2e21845a54c01a7878731f8270ff6_960w_1280h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 5,
				text: '水开后倒入小丸子煮至浮起，捞出过凉水备用',
				image: 'https://i2.chuimg.com/a16a21b41e264fe8a82c0aa4d4ef5676_960w_768h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 6,
				text: '红豆煮至软烂',
				image: 'https://i2.chuimg.com/8e6fec8702cb4692860bc508aa7f2973_960w_1280h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 7,
				text: '倒入糯米粉水搅拌开',
				image: '倒入糯米粉水搅拌开'
			},
			{
				step: 8,
				text: '根据个人喜好放入冰糖再煮一会',
				image: '根据个人喜好放入冰糖再煮一会'
			},
			{
				step: 9,
				text: '装碗放上小丸子，撒上干桂花',
				image: 'https://i2.chuimg.com/1f6d2812dec74c2a9a679c55d8659032_959w_767h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 10,
				text: '超赞~',
				image: 'https://i2.chuimg.com/99c18ef08faf4a7d9425122c6af13227_960w_1280h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
		],
		tips: []
	},
	{
		name: '炸鲜奶',
		image: 'https://i2.chuimg.com/53a7552643744e8292c43e755b39eea3_954w_750h.jpg?imageView2/2/w/660/interlace/1/q/90',
		type: '甜品',
		score: 7.9,
		peopleCount: 1920,
		materials: [
			{
				name: '牛奶',
				count: '250g'
			},
			{
				name: '玉米淀粉',
				count: '30g'
			},
			{
				name: '白糖',
				count: '25-35g（根据喜好自行调整）'
			},
			{
				name: '玉米淀粉',
				count: '适量'
			},
			{
				name: '全蛋液',
				count: '适量'
			},
			{
				name: '面包糠',
				count: '适量'
			},
			{
				name: '无味植物油（玉米油、菜籽油、大豆油等等…………………）',
				count: '适量'
			},
		],
		steps: [
			{
				step: 1,
				text: '将牛奶、玉米淀粉、糖先在小锅中（建议用厚底奶锅）搅匀。',
				image: 'https://i2.chuimg.com/b9165a0dae3d4198a7b277fadf2516d6_974w_750h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 2,
				text: '小火加热不停搅拌，保持小火，一直煮到浓稠顺滑的状态，关火。❗️注意一定要小火煮，并且不停搅拌，不能偷懒，否则容易结块或糊底，',
				image: 'https://i2.chuimg.com/6557234d07544b188c7edbd33c131369_1002w_748h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 3,
				text: '容器中包裹一层保鲜膜，方便脱模。',
				image: 'https://i2.chuimg.com/5584a5e2bcc946e89a476fd62534f4e6_1014w_750h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 4,
				text: '倒入牛奶糊，大致抹平，然后在表面贴面覆盖一层保鲜膜，一定要贴面覆盖，而不是在容器顶上包裹。放入冰箱冷藏2-4小时至凝固，时间紧的话可以冷冻1小时左右，目的是让它变硬，方便切件。                                                                               ‼️‼️‼️关于这一步有N多同学在问，这里统一说一下，无论冷藏或冷冻，目的就是让鲜奶冻硬，方便后续切件裹料油炸。但是每台冰箱功率啊、温度啊其实都不定，然后你们放进冰箱的位置啊等也不同，还有！大家鲜奶糊加热的糊化程度也不同…… 所以！时间只是参考！目的是冻硬！冷藏不硬就冷冻！明白了吧………  ',
				image: 'https://i2.chuimg.com/534fc86536114f74bdaea63013224e30_1026w_750h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 5,
				text: '鲜奶条从冰箱取出后切成长条。',
				image: 'https://i2.chuimg.com/cd38c36be8ae4be5a3e7cc799a0eee67_1000w_750h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 6,
				text: '先裹一层玉米淀粉。',
				image: 'https://i2.chuimg.com/302046a530914f5c97da7c3e8e15044a_1010w_748h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 7,
				text: '再裹一层蛋液。',
				image: 'https://i2.chuimg.com/5d62a4447d874b7397307d3be2012f00_1010w_748h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 8,
				text: '最后裹一层面包糠。',
				image: 'https://i2.chuimg.com/341a70eeb7434ac981339f35258dee5c_960w_748h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 9,
				text: '全部裹好备用。',
				image: 'https://i2.chuimg.com/2f9f0efccba84feba8ef5c4ab82fcc7c_1006w_750h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 10,
				text: '油锅加热至150摄氏度（也就是五成热左右），转中小火，放入鲜奶条，炸1-2分钟至金黄，捞出后在厨房纸上吸一下油，稍微晾凉就可以吃了。',
				image: 'https://i2.chuimg.com/2e513c30cd1740d89d2893cda9fa6795_970w_750h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
		],
		tips: [
			'1、喜欢吃椰子口味的，可以把一半的牛奶换成椰奶，也很香哦。',
			'2、配方中给的糖量是甜度适中的，不会特别甜腻，喜欢吃甜口的，自己加量哈。'
		]
	},
	{
		name: '香酥苹果派',
		image: 'https://i2.chuimg.com/0993e8dc315f412fa299a220398a19af_2879w_2879h.jpg?imageView2/2/w/660/interlace/1/q/90',
		type: '甜品',
		score: 8.2,
		peopleCount: 636,
		materials: [
			{
				name: '苹果',
				count: '1个'
			},
			{
				name: '黄油',
				count: '10克'
			},
			{
				name: '糖',
				count: '30克'
			},
			{
				name: '水淀粉',
				count: '3克'
			},
			{
				name: '鸡蛋',
				count: '1个'
			},
			{
				name: '手抓饼',
				count: '4片'
			},
		],
		steps: [
			{
				step: 1,
				text: ' 1⃣️苹果洗净切丁',
				image: 'https://i2.chuimg.com/0b8dd059fe214862a5f5b183b035681f_3024w_2419h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 2,
				text: ' 2⃣️锅中放黄油，小火融化',
				image: 'https://i2.chuimg.com/27ed7442d310453d995bf9861d598801_2523w_2019h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 3,
				text: ' 3⃣️倒入苹果丁翻炒，再加入白糖炒软',
				image: 'https://i2.chuimg.com/2efbe5c418a741a5a7d295f216043fed_3024w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 4,
				text: ' 4⃣️倒入水芡粉，炒至浓稠',
				image: 'https://i2.chuimg.com/8a8b8b7e2a254d259971b320079968ad_3024w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 5,
				text: ' 5⃣️解冻手抓饼，一切四',
				image: 'https://i2.chuimg.com/1ac833fdbaa54dbbadfe0407481b3697_3025w_2420h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 6,
				text: ' 6⃣️靠一侧放入苹果丁',
				image: 'https://i2.chuimg.com/7fca1410cd524d3984b53a223ddc92ad_3024w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 7,
				text: ' 7⃣️折叠并用叉子压实',
				image: 'https://i2.chuimg.com/043bb98c3dd5436aa796b78d9fd40b84_3024w_2419h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 8,
				text: ' 8⃣️均匀铺在烤盘上，刷蛋液撒黑芝麻。同时200度预热烤箱',
				image: 'https://i2.chuimg.com/d84ab8afdb4d4ee7b10dde452e596db5_3024w_3024h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 9,
				text: ' 9⃣️放入预热好的烤箱中下层，15分钟即可',
				image: 'https://i2.chuimg.com/7b22d7dc3a9a4d9286aa6b64c0c9a0d0_3024w_2419h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
		],
		tips: []
	},
	{
		name: '糯米凉糕',
		image: 'https://i2.chuimg.com/1d275325a22c4163a35fa35692dedfca_4032w_2268h.jpg?imageView2/2/w/660/interlace/1/q/90',
		type: '甜品',
		score: 7.8,
		peopleCount: 81,
		materials: [
			{
				name: '糯米粉',
				count: '155克'
			},
			{
				name: '玉米淀粉',
				count: '20克'
			},
			{
				name: '牛奶',
				count: '190克'
			},
			{
				name: '白糖',
				count: '15克'
			},
			{
				name: '玉米油',
				count: '40克'
			},
			{
				name: '抹茶粉',
				count: '3克'
			},
			{
				name: '豆沙馅',
				count: '适量'
			},
		],
		steps: [
			{
				step: 1,
				text: '155克的糯米粉、20克的玉米淀粉、15克的白糖以及190克的牛奶倒入大碗中，混合搅拌均匀。',
				image: 'https://i2.chuimg.com/e8075da759384c1c8221efe0b80c7ce8_1253w_828h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 2,
				text: '再倒入40克的玉米油，再次搅拌至无干粉颗粒的状态。',
				image: 'https://i2.chuimg.com/605eae09b79b413ab008dc1d8310f99c_1245w_827h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 3,
				text: '盖上保鲜膜，用牙签扎若干个小孔。',
				image: 'https://i2.chuimg.com/8770b0fe40dd43bfb14585a66da05c5f_1201w_828h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 4,
				text: '放入蒸锅，水烧开后，大火蒸20分钟。',
				image: 'https://i2.chuimg.com/0cc1f7084d6a4d12ad782d5175def86a_1129w_824h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 5,
				text: '将蒸好的糯米糕放入保鲜袋，放凉后分为大小均匀的两份，其中一份加入3克的抹茶粉，揉成光滑细腻的面团。',
				image: 'https://i2.chuimg.com/69dafa2f468f4d5898c970bd5bd71ef6_1160w_828h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 6,
				text: '将糯米面团擀成长条，中间铺上豆沙馅。',
				image: 'https://i2.chuimg.com/6f35192277d14ae2af431d3ab7fb6eea_1234w_828h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 7,
				text: '两边包起来，捏紧收口。',
				image: 'https://i2.chuimg.com/87ecbcce014b4dc0a7723e460b31811d_1127w_827h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 8,
				text: '切成大小均匀的小段即可。',
				image: 'https://i2.chuimg.com/74f2f7f17652415b9d62577e562e21eb_1158w_828h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
			{
				step: 9,
				text: '可以将糯米凉糕放入冰箱冷藏半小时后再食用，口感更佳。',
				image: 'https://i2.chuimg.com/592c9925372d45d6ba00986a99b06ada_3468w_1951h.jpg?imageView2/2/w/300/interlace/1/q/90'
			},
		],
		tips: [
			'1、可以另外多准备30克的糯米粉，提前用不粘锅炒熟，这样在后面揉糯米面团以及切小段糯米凉糕时，可以防粘。',
			'2、吃不完的话可以放冰箱冷藏，自己手工做的不仅比外面买的好的，而且健康卫生，就算是放3天口感也不会变硬。'
		]
	}
]